Stress Regulation & Life Coaching
The HELIX Method
Personalized, high-touch coaching grounded in nervous system regulation and simple techniques designed to be practiced in a maximum of 10 minutes a day.
This work supports you in regulating stress, restoring clarity, and cultivating calm — through precise, embodied practices that integrate seamlessly into even the most demanding lives.
You learn how to change your internal state first — so focus, emotional stability, and aligned action can follow.
Choose the level of support that fits where you are right now.
THE TRANSFORMATION
EXPERIENCE —
$1,200 / month
3 months | Weekly 1:1 Sessions (12 total)
A focused three-month journey into nervous system regulation and self-leadership.
This container is designed for deep, consistent support — helping you release limiting patterns, restore internal balance, and build lasting clarity and confidence.
Includes:
– Personalized practices between sessions (max. 10 minutes per day)
– Ongoing messaging support as needed
– Progress reflection every four sessions
THE BALANCE PROGRAM — $650 / month
3 months | Biweekly 1:1 Sessions (6 total)
A steady, spacious path toward emotional regulation, mental clarity, and a more balanced daily rhythm.
Ideal for integrating new awareness, stabilizing change, and cultivating calm over time.
Includes:
– Bi-weekly private sessions
– Tailored regulation and mindfulness tools (max. 10 minutes per day)
– Gentle progress check-ins between sessions
Single Session
1:1 Stress Regulation Coaching — 60 Minutes
In person or via Zoom
$295 per session
A one-time, focused session to settle the nervous system, release emotional tension, and restore calm presence.
Well-suited as an introduction to the HELIX Method or as targeted support during periods of heightened stress.